Tri Louise yoga

Yoga Louise

Written by Olivier Salmon

March 24, 2020

Louise Croxson, our Tuesday yoga teacher resident, has been working hard. She’s gifted us with new triathlon-related yoga content. Please go to her YouTube channel and subscribe.

Adductors PNF stretch – getting your knees to the floor

Our inner thighs, adductors, often get tight from cycling and general living. This video shows the PNF techique to lengthen and stretch (proprioceptive neuromuscular facilitation). A highly effective way to increase ROM and flexibility. It’s how I got my knees to the floor!

Yoga for when you’re tired – Leg lengthening & Stretching

Feeling tired, can’t be both to stretch – lie down and follow these poses to stretch out your legs, glutes and release your lower back.

Cat & Cow, Hip flexor and Shoulder Stretch

Short video with cat & cow to loosen up the spine, hip flexor stretch and shoulders.

Breathe to relax & pelvic tilts

Getting ready to practice – short video of breath work to help relax and ground you, switching on your rest and digest nervous system.

Yoga for runners

22 MIN POST RUN YOGA SESSION! Perfect to do after running to aid recovery, lengthen and stretch your body and relax your mind. Yoga is a great addition to your training to keep you injury free, move better and recover quicker.

Yoga for cyclists

22 MIN POST BIKE YOGA SESSION! Perfect to do after cycling to aid recovery, lengthen and stretch your body and relax your mind. Yoga is a great addition to your training to keep you injury free, move better and recover quicker.

 

 

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