Something on
most days.
BTS runs a full weekly programme phased around the racing calendar. Pick what suits you — swim, ride, run, spin or yoga — as little or often as you like.
Weekly schedule
Coached pool swim — St Pirans, Maidenhead
One-hour session with a coach setting the agenda. All speeds catered for; year-round during term.
Track & road running
Phased with the calendar — hills and stamina in winter, speed work in spring/summer. In partnership with Maidenhead AC.
Coached swim · Chain gang · Open-water
Evening pool session, plus the Barry Avenue chain gang (grouped by pace). Fully subsidised lake swims at Bray Lake through summer.
Spin & brick · Team time trial · Yoga
Club-owned spin bikes in Holyport with homegrown instructors, brick sessions when it’s light, post-spin yoga, and Zwift WTRL team time trials.
Rest day
Recover, refuel, and get ready for the weekend’s riding and running.
Club ride from Barry Avenue, Windsor
Several ride levels, 35–60 miles at 14–20mph, 3–4 hours — finishing with coffee, gossip and cake at a Windsor café. Intro-to-cycling sessions on request.
Informal club long run
A member hosts a 60–90 min run each week, with loops so you can drop out where you like. Start points vary to keep it interesting — a great free way to meet the squad.
Learn from us
Tips and write-ups from members who’ve been there — from yoga to Ironman.
Tips on IRONMAN Austria
Chris shares his hard-won tips after taking on Austria with a group from BTS.
Triathlon around family life
Gemma on finding the time to train as a busy mum juggling work and two boys.
7 yoga poses for triathletes
Our favourite poses to loosen tight hips, lower back, legs and ankles.
Best coffee-break stops
Members’ pick of the best café stops for a good bike ride around Berkshire.
10 things before cyclocross
Kate demystifies CX and makes the case for why you should give it a go.
23 tips for the Ballbuster
Years of BTS know-how for making the most of the Ballbuster Duathlon.