From our coach Andy
Week 38 training plan
` | Date | Session | Time(s) | Lead/Coach | Location |
Mon | 14-Sep | BTS Yoga | 8-9pm | Louise | https://us02web.zoom.us/j/87109951089?pwd=TUQxSFNHVDBjejhBUGR0K2M5OEo4UT09&fbclid=IwAR0gtmGVn-cdvjw3VqXLez9Zulwc4HemabBqdOI79D8j7GP0GjBqlFfsudg#success |
Tue | 15-Sep | Run set | 6:15pm https://doodle.com/poll/29z7t8rmp7dxxc7g |
Andrea | Southerland Grange |
Wed | 16-Sep | Spin / Brick | 5:15-6:15pm 6:30-7:30pm https://doodle.com/poll/2eh3c8p2bkz23uz7 |
Chris H / Andy | BTS Spin Studio, Langworthy Lane, Holyport |
Thur | 17-Sep | Swim | Self-led set: Pre IMVR24 training 4-8x 400m, straight into it [ Alternate sets; 400m race pace, 400m v.steady + hard into/out each buoy, 400m hard/steady – change @ each buoy] 2min rest between 400’s | At your chosen venue | |
Fri | 18-Sep | REST/NO CLUB SESSIONS | |||
Sat | 19-Sep | A Ride | 9:00am https://doodle.com/poll/9ny5armk7v56uv5i |
Lynda | Barry Avenue, Windsor – next to the ice cream hut |
B Ride | Julia | ||||
C Ride | TBC | ||||
Sun | 20-Sep | IMVR 24 |
Book your swim slot @ Bray Lake, around 8am. More details to follow in the week Recommended: 10km – Work on a route you know, 1km w.up 5x[5min harder (5k pace), 3min recovery (v.easy)], 1km w.down |
Please continue to follow advice on hygiene, social distancing and lock down procedures:
- Continue to train, as long as you display no symptoms of any illness
- Be aware of the training stress on your body. It is not advised to increase training load or stress at this time – if in doubt, keep training but don’t over do it
- Exercise and training are advised as a way to maintain mental health, we are used to it and rely on it as a stress relief
- Eat healthily and maintain a balanced diet, especially when training
- Don’t train or meet up in groups greater than 6 – we still have to follow social distancing guidelines
- have any symptoms of coronavirus (a high temperature, a new, continuous cough or a loss or change to your sense of smell or taste)
- have tested positive for coronavirus
- you live with someone who has symptoms or has tested positive
- someone in their support bubble has symptoms or has tested positive
- if they have been asked to remain at home by the UK Government test and trace system
Anyone who meets any of the above criteria must follow government guidance on self-isolating and inform those they have been in contact with – if you need to inform the club, please contact Micheal Smyth our Welfare Officer.
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