Club training 2020 week 33

Training Plan

Written by Olivier Salmon

August 10, 2020

From our Coach Andy

Hi everyone, I hope that you have all made the most of the amazing weather!
Having put on almost a kilo on holiday, I am ready to get back into it. I appreciate that others may be taking a well-earned break! I am in the process of trying to contact Heathfield school with regard to any news on returning to swimming. I am hopeful that both Beechwood and Heathfield will be allowing us to transition from lake to pool at some point over the winter. Watch this space. F3 are hotly promoting their event in September for anyone who wants to get in a race at the end of the season. Check out their website for more details.

Week 33 training plan

` Date Session Time(s) Lead/Coach Location
Mon 10-Aug Strength & Conditioning https://youtu.be/s4H26FCIaSE?list=PLsLf93d8zM1Wcok_FZuQB-yXDoWFx67xL&t=1 In your chosen pain cave
Tue 11-Aug Run set Andrea will provide Outside (because we are allowed)
Yoga 6:15 – Setup
6:30pm – Start
Louise Zoom (check emails for details)
Wed 12-Aug Spin / Brick 5:15-6:15pm
6:30-7:30pm
Julia
Andy
BTS Spin Studio, Langworthy Lane, Holyport
Thur 13-Aug Swim Self-led set: Strength/endurance 2-4x [250m paddles, 400m @ RP (race pace)] At your chosen venue
Sat 14-Aug A Ride 9:00 am
(don’t forget to fill in doodle)
Jeeves Barry Avenue, Windsor – next to the ice cream hut
B Ride Liam
C Ride Michelle B
Sun 15-Aug Endurance Run / IMVR 19 Olympic Recommended: Tech-free trails. 6-10mi @ steady/endurance pace. Find a great route and don’t worry about the time/HR/strava…. The focus is on developing strength, agility, and stability in the ankles & knees.
Reduce for beginner/sprint:  5-7mi @ steady/endurance pace.
Step up for 70.3 & IM: Increase distance, 10-15mi

Covid19

Please continue to follow advice on hygiene, social distancing, and lockdown procedures:

  • Continue to train, as long as you display no symptoms of any illness
  • Be aware of the training stress on your body. It is not advised to increase training load or stress at this time – if in doubt, keep training but don’t over do it
  • Exercise and training are advised as a way to maintain mental health, we are used to it and rely on it as a stress relief
  • Eat healthily and maintain a balanced diet, especially when training
  • Don’t train or meet up in groups greater than 6 – we still have to follow social distancing guidelines
  • Club members must not attend a ride or group session if they
    • have any symptoms of coronavirus (a high temperature, new, continuous cough or a loss or change to your sense of smell or taste)
    • have tested positive for coronavirus
    • you live with someone who has symptoms or has tested positive
    • someone in their support bubble has symptoms or has tested positive
    • if they have been asked to remain at home by the UK Government test and trace system
  • Anyone who meets any of the above criteria must follow government guidance on self-isolating and inform those they have been in contact with – if you need to inform the club, please contact Micheal Smyth our Welfare Officer.
Have a week.
 
Andy

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