From our Coach Andy
Strength & conditioning
Sessions for week 14
|Mon||30-Mar||Strength & Conditioning||–||Self-led video link||Living Room / Spare Room / Shed / Garage|
|Tue||31-Mar||Run set||–||Andrea will provide||Outside (as long as we are allowed)|
|Louise||ONLINE – Details to be sent out|
|Wed||01-Apr||Spin / Turbo||6:15 pm||Andy||ONLINE – Details to be sent out|
|Thur||02-Apr||Strength & Conditioning||–||Self-led video link||Living Room / Spare Room / Shed / Garage|
|Fri||03-Apr||No club sessions/rest day|
|Sat||04-Apr||Zwift Online Meetup||9:00 am||Living Room / Spare Room / Shed / Garage
Details to be sent out
|Sun||05-Apr||Endurance Run||Recommended: Yasso/Fartlek – 10km Flat. Work on a route you know, 1km w.up 8x[800m hard (5k pace), 200m recovery (v.easy)], 1km w.down
Reduce for beginner/sprint: 5km. Reduce the number of sets 3x[800m hard, 200m recovery].
Step up for 70.3 & IM: 12km increase to 10x[800m hard, 200m recovery].
- Continue to train, as long as you display no symptoms of any illness
- Be aware of the training stress on your body. It is not advised to increase training load or stress at this time – if in doubt, keep training but don’t overdo it
- Exercise and training are advised as a way to maintain mental health, we are used to it and rely on it as a stress relief
- Eat healthily and maintain a balanced diet, especially when training
Enjoy the sessions we are trying to set up this week. Please send me any feedback or useful links to try.