Mix it up

This week is a reasonably hard session that incorporates the drills as a focus between each of the sets. The purpose being that we continue to focus on technical improvement each time we begin the next set and not just at the start of the session.

1-2 x 150-300m [50m bi-lateral, 50m breathe to natural side, 50m breathe to unnatural side]

The set

2-4 x 650m

100m @ CSS (tempo) – head position

200m PB & Paddles – Vertical forearm, push in 2nd half of the stroke

50m @ CSS – 5 (hard) – hold the technique

100m PB & Paddles – Vertical forearm, 2nd half push

50m Paddles @ CSS – 5 (hard) – hold the technique

Leave the paddles on

50m for each drill. ½ -> ¾ length drill, swim to the end

Cool down

Very easy, mixed strokes freestyle, breaststroke