Hello BTS Tuesday Run Clubbers!!
It’s a recovery week and after 3 weeks of intense run sets, I have a nice recovery set for you.
– Warm-up : 10 min @ 5 RPE
– Main Set : 6 x intervals of 600m @ 7 RPE & 600m @ 5 RPE
– Cool Down : 5 min @ 6 RPE
If you are not on a recovery week, increase it to 9 RPE / 7 RPE for the intervals.
The weather is great, so no excuses.