Hello BTS Tuesday Run Clubbers ….
I hope you are all still keeping as healthy and well as possible.
Your inside/outside set this week is Kenyan Hill Reps.
These are continuous hill reps rather than all out. Pace them to be hard throughout on way up, and use the downhill to recover at a jog,
  1. Warm Up: 10 – 15 min @ 5 RPE
  2. Main Set: 1 min @ 8-9 RPE / 1:30 @ 3 RPE x 12-14
  3. Cool Down: 10 min @ 5 RPE
You know the drill about running outside; be considerate…that one interval is not that important.