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Meeting Points

Meet 6:30 pm @ entrance gates to Bray Lake. We will then run over to Dorney Lake for the main run session. For those meeting at Dorney – meet us at the Start Tower at the top of the Lake for 6:35 pm (or just after)

Training Plan

Warm-up

10-15 mins

Main

6-8 x 3 mins … alternate between tempo & threshold w/ 1 min walking recovery between each set.

Cool down

0-15 mins