Meeting Points

Meet 6:30 pm @ entrance gates to Bray Lake. We will then run over to Dorney Lake for the main run session. For those meeting at Dorney – meet us at the Start Tower at the top of the Lake for 6:35 pm (or just after)

Training Plan


10-15 mins


6-8 x 3 mins … alternate between tempo & threshold w/ 1 min walking recovery between each set.

Cool down

0-15 mins